Level 1
Level 1
Level 1
$100 per month
3 month minimum required
- Personalized training plan based on your fitness level
- Weekly phone consultations (1 per week) to discuss training plans, how you are feeling, progress
- *Unlimited email consults (responds within 24 hours)
Level 2
Level 1
Level 1
$130 per month
3 month minimum required
- Personalized training plan based on your fitness level
- Personalized strength training workouts added to plan
- Weekly phone consultations (1 per week) to discuss training plans, how you are feeling, progress
- Unlimited email consults (responds within 24 hours)
Level 3
Level 1
Level 3
$150 per month
3 month minimum required
- Personalized training plan based on your fitness level
- Personalized strength training workouts added to plan
- Weekly phone consultations (1 per week) to discuss training plans, how you are feeling, progress
- Unlimited email consults (responds within 24 hours)
- One hour in-person strength training twice a
$150 per month
3 month minimum required
- Personalized training plan based on your fitness level
- Personalized strength training workouts added to plan
- Weekly phone consultations (1 per week) to discuss training plans, how you are feeling, progress
- Unlimited email consults (responds within 24 hours)
- One hour in-person strength training twice a month. Details must be agreed upon by both parties; location, time etc. Extra travel fee may be applied.